Health Protection for Tour to Tibet

Tibet Autonomous Region has a typical elevation of 4200 metres. The air stress is fairly low and the fresh air content in the air is only about 70 percent. The sunlight here continues lengthy and is fairly powerful. It has a lengthy and cool winter time. It is especially dry during the cold months months season and springtime. The surroundings in Tibet changes obviously and there is a big heat range difference between day and night.
Most of the visitors have different levels of elevation illness when they first travel to Tibet. The elevation illness has various signs, such as frustration, brief of breathing, nausea or throwing up, throwing up and sleeplessness. Generally, these signs would vanish in two or three days after you modify to the level atmosphere. During the modification period, you should not do some aggressive activities; appropriate outfits should be used so as to avoid yourself from the cool.
Altitude illness is a regular trend which you don't need to be terrified of. You should modify yourself to the best wellness issue before coming into Tibet. You should sleep enough and edge after you getting off the aircraft in Tibet. You should also consume much regular water and give up cigarette smoking.
The following are some tips for wellness security in Tibet:
Heavy items should not be raised and strong breathing gradually should be made. Drugs such as tranquilizer and aminophylline could be taken according to the physician's advice.
Take regular water saturated ginseng or keep it in the oral cavity is employed to convenience the level signs as well.
If you are extremely brief of fresh air, then you should take in through the fresh air bag (available at resorts and hospitals).
If you capture a cool, you should have it treated in time so that it will not decline to lung emphysema.
When go out, sunglasses and hat should be used and sun-proof oil should be used so as to avoid being scorched by sunlight.
Food should not be overtaken when first of all come. Vegetables, fruits and vegetables and regular water should be mostly taken in and cigarette smoking and consuming should be prevented.

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