How to prevent or reduce elevation sickness

How to prevent or reduce elevation sickness?
The best way to prevent or reduce elevation illness is keep excellent mind-set. A lot of illness signs are brought on by emotional effect. Be terrified of level, and be lack of psychological planning or dedication of get over the level will lead to elevation illness.
Tourists are recommended simply walking gradually when you first of all appear in Lhasa. You couldn't eat and consume too much so as to reduce the stress of the peptic. You are also recommended to stop consuming and cigarette smoking. You should consume enough water and take in fruits and vegetables and vegetables. You should try your best to evolve yourself to the level atmosphere at first, or you will be too reliant on the fresh air usage in the after times.
You can take some drugs which could reduce the elevation illness, such as Rhodiola (which is useful in reducing fatigue), United states ginseng, and Paracetamol (which would help to reduce the frustration signs brought on by elevation sickness). To the individual who has a powerful flexibility to the level, the signs of the elevation illness would vanish in 1-2 times. To the individual who has a poor flexibility to the level, the signs of the elevation illness would vanish in 3-4 times.
How to deal with the elevation sickness?
There are medical facilities or health facilities in the areas or resorts in Tibet. The light elevation illness could be removed by self-adjustment. If you have some elevation illness, you should take enough rest and take some drugs which could reduce the illness.
Tourists have to go to see a physician if you have a serious elevation illness. The signs of the serious elevation illness include swelling, lung swelling and bad cool. When these signs appear, you should keep the level as soon as possible. All these signs would vanish after you appear in the simply and there would be no sequelae at all.
The following individuals are not recommended to start Tibet:
There is no special for the healthy individuals who want to trip to Tibet. All they need to do is keep a excellent condition in thoughts. Those who has serious illnesses of breathing signs, heart illnesses, heart illnesses, breathing disease, glycosuria or bad cool are not recommended to trip to Tibet.
The cool sufferers are not recommended to trip to Tibet since their disease-resistance is broken and their body operate is broken. The cool might cause some risky elevation illnesses. So the visitors must treat their cool before they travel to Tibet.

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